Sports Specific Training

Why Sports Specific Training?

This program is designed to not only develop an athlete's physical potential, but to provide fitness education to the non-athlete. A low instructor-to-student ration to ensure the highest quality training possible

Group training to work on technique, build strength, and confidence is also available.  You can be assured, House of Payne Personal Training has the foundation for athletic success.

Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help.

Sports Specific Training Camps, Clinics and Team Training available for football, baseball, basketball, soccer, volleyball, softball, tennis, swimming & cheerleading.

Football Specific Training

• Develop explosive strength and speed to take the ball through the line and then outrun the secondary.
• Maximize “football strength” to dominate each position battle.
• Build useful mass and strength to absorb and deliver hits for the entire game.
• Improve first-step power and quickness to explode off the snap.
• Develop multi-directional speed and acceleration to gain separation from your opponent.
• Improve linear speed to break-away from a defender or close on the ball carrier.
• Improve conditioning to play through the fourth quarter and beyond, even in the heat of summer.

• Develop explosive power to improve your leaping ability.
• Improve strength to hold your position in the lane and grab more rebounds.
• Enhance first-step quickness to beat your man off the dribble.
• Improve reactive ability and multi-directional speed to play “in-your-shorts” defense.
• Enhance basketball-specific endurance to play at a higher level for longer periods of time.
• Improve speed to beat your opponent down the court on a fast break.

Soccer Specific Training

• Increase functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.
• Improve rotational and core strength for fast and powerful shots and better overall balance.
• Enhanced multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid your marker.
• Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
• Enhance flexibility for a more fluid and powerful running stride.

Baseball Specific Training

• Improve bat speed to hit the ball harder and farther by generating lower body and core rotational power.
• Improve speed and acceleration to move from home to first base as quickly as possible.
• Enhance reactive ability to get a jump on stealing second base or to react to a hard-hit line drive.
• For pitchers, gain overall power and endurance to throw the ball harder and stay on the mound longer.
• For catchers enhance lower body strength and power, along with dynamic flexibility.
• For field players, improve first-step quickness and overall speed to increase defensive range.

Speed & Agility

• Maximize the athlete’s physical ability through various methods of resistance work, lateral drills, core strengthening, over-speed training, and overall coordination.
• Agility work is the foundation for becoming an overall better athlete.  Once this is obtained, speed will come with ease

Youth Sports Specific Training Programs

Sports Specific Training Camps and Team Training available for conditioning, football, baseball, basketball, soccer, volleyball, softball, tennis, swimming and cheerleading. Individual training also available.

Contact 678.641.9188 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .