Back Exercises

Start/Finish                                                Midpoint

Pull Down Machine

Click Here for Pull Down Exercise Sheet

Seated Row Machine

Overhand Grip

Pronated Grip                               Underhand Grip

High Row Machine

2 Arm

1 Arm

Assisted Pull Up

Wide Grip

Medium Grip                                               Close Grip

Cable Pull Down

Wide Grip

Close Grip

Seated Cable Row

Close Grip

Wide Grip                                             Rope

Single Handle Seated Cable Row

2 Arm

1 Arm

Single Handle Cable Pull Down

2 Arm

1 Arm

1 Arm Dumb Bell Rows

2 Arm Dumb Bell Rows

Bent Over Bar Row - Wide Grip

Hyperextensions

Low Row Machine

2 Arm

1 Arm

1 Arm Low Cable Row

1 Arm Low Cable Row  - Short Bar