"Making A Difference In Every Body"

See below for our Packages at a glance, simply click on the package you like for more information and to purchase

When you purchase one of our training packages in addition you receive:

• Fitness Assessments including body fat, body measurements, range of motion and flexibility testing

• Periodic re-evaluations

• New workouts every week

•  Nutritional plan *

• Goal setting

• Accountability

• Motivational support

• Training tips

• Workout reminders

• Access to trainer via e-mail, phone or in person at the gym

The One-on-One Training Sessions or Phone Consultations are additional options that allow you to have one-on-one time with your trainer. This time can be used to discuss your training goals and progress, ensure your understanding of the workouts and answer any other questions you may have. These sessions are 30 minutes each. 

*The Nutritional Plan is another option that will take your program to a new level. If you want to see results and make significant changes in your body, then a healthy, balanced eating plan is a must. Our nutritional plans are designed to meet the needs of our clients’ goals. Our proven success in this area can be seen with the results of our past clients. If you follow the program consistently, you will reach your goals!  

One-on-One Personal Training available at

 Please contact us for more information.